More Breakfast for Children Picks
The right balance of vitamins and minerals is essential to a child's health and development, but understanding the role they play and your child's needs can be difficult for the average parent. One of the more difficult vitamins to measure is cholecalciferol, more commonly known as vitamin D3. Armed with a little knowledge, you'll be able to put your concerns to rest.
Your child watches you sip a cup of coffee in the morning or enjoying an afternoon cola. The day will come when he asks to try what you're drinking. Deciding whether or not to include caffeine in your child's diet is a personal preference. Some parents allow a sip here or there, while others swear off the stimulant.
Breakfast is the most important meal of the day, but that doesn't mean everyone always eats it. Whether they want every possible extra minute of sleep or just don't like eating right after they wake up, kids and teenagers often skip breakfast. However, skipping breakfast has serious consequences, such as making it difficult to pay attention in school and increasing the likelihood of a poor diet.
Maintaining a balanced level of potassium in your child's diet helps ensure a stable blood pressure. According to the Baby Center Medical Advisory Board, potassium and sodium work together in order to control the body's balance of water. Too much or too little potassium in your child's diet could upset this balance and cause health problems.
Sports-oriented kids need nutrient-rich foods, but they don't always have time to sit down for breakfast. Help your budding sports star jump-start the day with taste-tempting breakfast items that won't slow a young athlete down. Easy to fix foods that focus on flavor and nutrition make it a snap to get your child to eat breakfast. You don't need to spend a lot of time to ensure that your little superstar begins the day in a nutritious way.