More Breakfast Menus Picks
Many teenagers today lead jam-packed lives, including school, sports, community service, jobs and extracurricular activities. What your teen eats in the morning will contribute to how much energy she has as she starts her day. Help your teen eat nutritiously and feel good by providing a variety of tasty breakfasts that meet her fuel needs and fit her lifestyle. Post a typed, clip-art-enhanced list of ideas for breakfasts on the refrigerator so your teen can't complain that she doesn't know what to eat.
Whether you're joining a party of five or of 15, bringing the right food to a breakfast potluck is essential to giving everyone the nutrition they need. Before the potluck, everyone should sign up with what dish they are bringing, so you can make plans and decide what type of breakfast food to prepare. Choose something unlike what other people are bringing -- this injects variety into the menu and gives you the opportunity to show off your culinary prowess.
Whether you're getting ready for an ordinary day or preparing for a day of mother-daughter bonding, a well-balanced breakfast containing fruits, grains, protein and dairy provides both mother and daughter with the energy to face the day and the nutrition to grow and stay healthy. Rely on a few traditional favorites or put a twist on basic staples to create an appetizing, nutritional breakfast both parent and child can love.