More Breakfast Picks
Skipping breakfast can leave you hungry and irritable by mid-morning, but it can be hard to sit the whole family down for a healthy meal every morning. Fast-food breakfasts and calorie-laden pastries are too often the substitute. Fight the battle of the breakfast with an arsenal of 300-calorie meals that are quick to prepare and that will satisfy your family's nutritional needs.
Dad might not be that good at cooking breakfast, but that doesn't mean he will hesitate to enjoy it. A school breakfast with dad is a fun way for children to bond with their fathers, and for dads to get to know one another. Send your husband and child to school together with a pair of breakfasts that will satisfy both a tiny stomach and a hungry man. Using some quick tips and ideas, you can make a delicious school breakfast that won't have you up at the crack of dawn.
Breakfast, as the saying goes, is the most important meal of the day because it provides the initial boost of energy and nutrients that fuel your day. A good homemade breakfast shake is one made with healthy ingredients that satisfies your taste buds and your body's needs. Whether you are trying to break a habit of buying pricey store-made shakes or if you are just looking for a refreshing alternative to your usual breakfast cereal, you can make homemade shakes to fulfill almost any flavor craving. Even if you're running short on time, whip up a batch of breakfast shakes for you and the kids, pour them into travel cups and drink them on the way to school and work.
While most traditional breakfasts generally rely on toast, waffles or oatmeal to provide a serving of grains, you can adapt a few old breakfast favorites -- and create a few new ones -- with whole-grain brown rice, instead. Adding protein-rich eggs to brown rice breakfast dishes helps keep the first meal of the day well-balanced and packed with energy.
Rice, naturally low in calories and fat, makes an excellent base for a nutritious, well-balanced breakfast your kids will love. Enriched white rice and whole-grain brown rice blend easily with the tastes of other ingredients, but when prepared creatively, rice also makes a tasty, non-allergenic and cholesterol-free breakfast option on its own.
Not only are eggs delicious and inexpensive, but they also pack a powerful nutritional punch. According to a website maintained by the American Egg Board, eggs are one of the few foods naturally rich in vitamin D, a nutrient important for proper calcium absorption. You can enjoy eggs anytime of the day, but your breakfast time options are nearly limitless, meaning that there's an egg dish to please even the pickiest little eaters.
Even if they're pressed for time, teens can fix a quick breakfast that includes the nutrients essential to their health. Help them to prepare make-ahead dishes, such as breakfast casseroles that can be frozen and quickly reheated. For days when they're eating on the run, have an assortment of "fast foods" available, such as fruits, bagels, cereal in single-serving boxes and healthy sandwich ingredients. And don't argue if your teens opt to eat leftover spaghetti for breakfast every once in a while; it's better than not eating breakfast at all.
Breakfast can be a hectic time in busy households. Many families rely on unhealthy simple carbohydrates and sugary foods, which lead to a lack of energy during the day. Healthy breakfasts, meanwhile, provide fuel necessary for your kids to break from the fast of sleeping and keep going through the morning hours. Breakfast affects not only physical health but mental skills such as concentration and memory as well. With a little planning, make quick breakfasts for your family with nutritious, easy-to-prepare foods.
Many typical breakfast foods resemble dessert more than breakfast. Even though kids might be drawn to sugar-filled cereals and pastries in the morning, later in the day they will wind up feeling sluggish and sleepy because of sugar crash. Give your kids a boost at school and play with a flavorful, nutrition-packed breakfast.
It's not just an old wives' tale -- studies have demonstrated that eating breakfast helps students succeed in school. Plus, it can help them control their weight and get the nutrients they need. If your kids are reluctant to eat in the morning, making breakfast as convenient and delicious as possible will help them build good habits.
Apricots are a tasty, healthy fruit, and apricot breakfast bars are a great way to get some good nutrition into your kids. Store-bought bars are very convenient, but homemade ones can be as well, because you can make them in big batches in a small amount of time. Homemade bars also freeze well if you double or triple the recipe.
In the struggle to get your kids to eat a healthy morning meal, make breakfast non-negotiable. Let your kids know that skipping breakfast is not an option, but they may have the choice of what to eat within certain parameters. Guide your children toward making wise breakfast choices that you can live with so there is less fuss in the morning when tempers are short.
The sound and smell of bacon sizzling can entice even the sleepiest members of your family out of bed for a wholesome breakfast. Breakfast meats add mouth-watering excitement to the first meal of the day and provide your family with protein that may help curb stomach rumbling before lunchtime.
Breakfast is probably the easiest meal to serve to a large group of people, partially because most people eat less at breakfast than at other meals, and also because you can get away with using fewer ingredients. Choose one central component that is quick and easy to prepare, then supplement it with a few simple side dishes to round out the meal.
Breakfast is your nutritional kick-start for the whole day, and a sweet treat wakes up your family's taste buds so they walk out the door with smiles and full bellies. Though dessert-worthy breakfast foods typically make appearances at formal brunches, a few kitchen tricks allow you to whip up the sweet treats in a flash so your family can enjoy them any day of the week.
Potluck breakfasts are a tasty way to start the day with family and friends. Although everyone wants to bring the tastiest breakfast dish, it's important not to go overboard. Exotic ingredients or gourmet combinations are not well-suited for such a basic meal or for young guests. Your best bet is to stick with traditional breakfast recipes that ensure that every guest, young or old, will enjoy the food.
Nearly everyone knows that a healthy breakfast provides kids with the energy needed to concentrate and learn in school and gives busy parents the energy to meet the challenges of the day. What you may not know is that breakfast provides the opportunity to add a healthy portion of vitamin D to your diet.
Not all carbohydrates are equal. Some provide better nourishment to the body than others. Among the top-quality carbohydrates are fruits, vegetables, whole grains and beans. These complex carbohydrates are particularly important to the brain, providing it with longer term energy than do simple carbohydrates such as pastries and sugar-coated cereals. After fasting all night while asleep, choosing complex carbohydrates for breakfast can help your brain as well as the rest of your body function longer. Serving your kids these good breakfast carbs will get their school days off to a good start.
A good breakfast can affect the rest of your day, so plan to fortify your family with well-balanced nutrition in the morning. Kids who eat healthy breakfasts perform better in school, and parents concentrate better at work, according to the Harvard Medical School Family Health Guide. Make morning meals fun to eat, nourishing, satisfying, and even portable when necessary to ensure nobody skips breakfast.
It's no secret that breakfast is an important meal, but in the midst of a busy family life it can also be the most tempting to skip. While skipping breakfast may sometimes seem like a good idea, it can greatly affect a person's mental focus and physical well-being. Your whole family will benefit from eating a healthy breakfast every day, and the positive effects on your body can make you happier and healthier.
Tasty, portable and adaptable to endless variations, the humble burrito can be a busy mom's best friend -- and it's not just for dinner anymore. The breakfast burrito is so popular that even restaurants are offering it as an option, but you can serve up tastier and healthier versions right from your own kitchen. Send your family off into the great big world armed with a full tummy and great nutrition.
Making your own breakfast sandwiches and freezing them for later allows you to tailor the ingredients to your family's likes and dislikes and enables you to choose healthier options than you might find at fast food restaurants or in some prepackaged foods. It's important to prepare the sandwiches properly before they make it into the freezer, both for health reasons and to preserve the best flavor and texture.
A hot breakfast can power up your family for the day, but sometimes you don't have the time or energy to do all the prep work in the morning. Leftover pancakes may not seem appealing, but there are plenty of breakfast ideas you can prepare ahead of time and eat hot or cold later on, whether you want grab-and-go options or a sit-down meal.
Although they make a handy after-school snack for your hungry kids, blueberries can add a sweet but healthy element to your breakfast. The sweet, juicy blueberries are loaded with fiber, vitamin C and vitamin K. When they're in season -- late spring to summer -- buy fresh blueberries at the supermarket or your farmer's market. Look for plump berries with a vibrant blue color. Discard any blueberries with greenish skin or visible mold. Buy extra and freeze them yourself to tide your family over for several months. When blueberries aren't in season, frozen blueberries are an excellent substitute. You have many easy options for incorporating blueberries into your breakfast.
Eggs provide a nutritious addition to any meal, including breakfast, but some people need to avoid them, such as people with heart disease, high cholesterol, or, of course, allergies to eggs. Many healthy, nutritious alternatives to eggs for breakfast exist on grocery store shelves, whether you have a family member with allergies or want to experiment with egg replacements to make healthy meals.
Although the morning rush of getting the family and yourself ready to face the day may seem at odds with eating a nutritious, low-calorie breakfast, it's vital to send kids off with something in their bellies. A 2003 study published in the International Journal of Obesity found that children who skipped breakfast regularly reported less comprehension of their schoolwork. Missing a wholesome breakfast affects you, too, so make time for a few bites in the morning.
Breakfast is often touted as the most important meal of your day; however, many breakfast foods rival dessert when it comes to sugar content. That tasty cereal, toaster pastry or syrup-drenched pancake may not only include way more empty calories than nutrients, but it could also result in a sugar crash before the morning is over. Conquer your family's sweet tooth. Instead of excess sweets, reach for a savory, hearty meal to kick off your day.
Even when pan-fried, pork chops are lower in fat and calories than most bacon or pork sausage varieties, but they still hit the spot for a hearty breakfast for your family. In addition, there are a number of different ways to prepare pork chops for a morning meal. Pair your chops with traditional, well-balanced breakfast sides to give your kids the right start on their day.
Biscuits and gravy is a classic Southern breakfast that families anywhere can enjoy. Because the breakfast takes at least 30 minutes to prepare, it is best for a weekend activity so you can let your kids help without the pressure of getting out the door at a specific time. Serve the biscuits and gravy with fresh fruit for a complete meal.
After a long night of studying followed by an early-morning wake-up call and rush to the bus stop, teenagers can often struggle to fit a healthy breakfast into their routine. Though breakfast is important for all family members, it's particularly critical for teenagers who need lots of energy throughout the day to remain alert and support their busy growth. With as many as a third of teenagers skipping breakfast, according to a 2008 "U.S. News & World Report" article, health and wellness problems are on the rise.
If a family member has digestion problems, fiber may be the enemy. Starting out the day avoiding fiber doesn't have to be a daily battle. All you need is a game plan that you can follow every day. After a while, you won't even have to think about intentionally creating a low-fiber breakfast; it will just come naturally.
In much of Europe, a good bakery or coffee shop serves an array of classic pastries. They're made from a surprisingly small number of basic doughs, shaped and filled in inventive ways. Most are made from puff pastry, croissant dough, Danish pastry and brioche, all of them created originally by skilled professionals. Busy moms who want to make some of these at home can easily replicate the end result using frozen dough. Get your kids involved and build lifelong kitchen memories of making home-baked breads together.
Skipping breakfast is a harmful eating habit that hits adolescent girls harder than the general population. According to a 2005 study of breakfast habits in the "Journal of the American Dietetic Association," girls' perceptions that eating less in the morning will help them lose weight are unfounded. Avoiding breakfast has instead been linked with weight gain. Moms know that the adolescent years are critical to growth and future good health. When your daughter refuses breakfast, make it easier to eat breakfast than resist your selection of healthy foods.
Eggs are a protein-packed breakfast food, but protein is only one part of the U.S. Department of Agriculture's recommendations for a healthy daily diet. Luckily, it's easy to incorporate whole grains, produce and dairy into your breakfast meal plans alongside eggs. Eggs are incredibly versatile and show up in some common breakfast foods you may not expect -- unless you bake.
Breakfast time can be hectic for bustling families, but fitting in a nutritious meal before everyone heads to work or school is critical for your family's overall health. Breakfast drinks and smoothies are quick, nutritious options that your on-the-move family can grab and go for a fast and delicious morning pick up. A range of healthy ingredients leaves plenty of space for customizing drinks to please all the tastes in your house.
For many families, morning is the most hectic time of the day. Everyone is rushing, trying to get ready for work or school and get out the door on time. In the frenzy of reminders to brush teeth and searches for lost shoes and backpacks, it can be easy to overlook breakfast -- especially when you and the kids aren't really hungry. But eating breakfast is important, and skipping this meal can have consequences for your body and mind throughout the day.
The right breakfast sets your day off in the right direction, but the morning time-crunch can mean health and nutrition takes a backseat to convenience and ease. Nailing down the best breakfast options for your family means sticking with filling, delicious foods that will keep your brood energetic and satisfied without setting your alarm clock an hour earlier just to prepare everything.
Vegetarian and vegan meals, including breakfast, aren't always low in calories or fat. Starting your day off with a nutritious and well-rounded breakfast can keep your energy up until lunch and help you maintain a healthy weight. Skip the high-calorie muffin or pastry in favor of these easy and delicious vegan breakfasts for the whole family.
While it’s tempting to fool yourself into believing that anything eaten at 7 a.m. is appropriate as long as you and your kids have a full stomach, nutrition is the key to brain power and energy throughout the day. If you are trying to avoid pork products for breakfast, it's easy to prepare a breakfast without pork at center stage.
The importance of breakfast cannot be overstated, and this is particularly true when it comes to teenagers. Breakfast means, quite literally, breaking the fast so you can restock your body with the nutrients it needs to function properly. If a teen's body isn't refueled each morning with the necessary mix of protein and carbohydrates, brain power and memory are likely to suffer, as will performance in school.
Egg whites are low-calorie, low-cholesterol and convenient. The powdered version is mixed with water to create the recipe equivalent of regular egg whites. Add powdered egg whites to a breakfast shake to avoid the risk of serving raw egg while consuming a nutritious and cost-conscious morning meal.
Right after you turn off the alarm clock and head to the kitchen, you make one of the most important decisions of the day: What to serve your family for breakfast. Although a range of breakfasts helps boost brain power, certain foods offer a maximum amount of brain-boosting benefits for the whole family.
Wow your family by creating some delicate and tasty crepes for breakfast. Crepes are generally described as thin, flexible pancakes, but that doesn't really do them justice. They're generally used as a wrapper for other ingredients, in much the same way as a tortilla or a sheet of pasta. Not only can they be used as a dessert or an entree, they are infinitely versatile as a breakfast food.
Carbohydrates are present in most foods. Though they've gotten a bad reputation in recent times with the popularity of low-carb diets, the right kinds of carbohydrates are an important part of the diet. Good carbohydrates -- that is, the ones that don't cause rapid spikes and crashes in your blood glucose levels -- are important at breakfast to give you and your family the energy needed to start the day.
French toast began as a way to keep stale, leftover bread from going to waste. Today it's less about frugality than putting together a breakfast the whole family will enjoy. The trick is keeping the French toast hot until the rest of your breakfast -- or the rest of your family -- is ready to eat.
Getting your kids up and ready to go in the morning is not an easy task -- especially if they are teenagers. Although research shows that kids who eat a healthy breakfast do better in school, your children may still balk at eating anything while still half asleep. Wake them up and entice them with a healthy breakfast that includes complex carbohydrates.
There's no denying that breakfast sandwiches are very convenient and often delicious. Being able to grab one straight from your freezer makes them even more desirable. You can buy frozen breakfast sandwiches at the grocery store, or make your own using ingredients you and your family prefer, then properly prepare them for freezing.
You often hear breakfast described as the most important meal of the day. While all meals are important, breakfast is crucial because it breaks the fast that occurs overnight while you and your children are sleeping. Skipping breakfast has been linked with poor concentration, decreased productivity levels and memory troubles. Skipping breakfast can also affect weight control, making it more difficult to maintain a healthy weight. With a few tips, you can help encourage your children to acquire the healthy habit of eating breakfast every morning.
While breakfast can end up at the bottom of your priority list during a busy morning, it really is important to starting your day right. Eating a healthy breakfast helps you meet your daily nutrient needs, control your weight, and stay focused and mentally sharp at work. Avoid the urge to reach for that doughnut at the office. Instead, bring a healthy, portable breakfast item from home.
The sodium in breakfast foods typically comes from salt used in commercial processing or from salt added during home cooking. According to the National Institutes of Health, the average American adult and child eat 1-1/2 tbsp. of salt per day. Even good-for-you breakfast foods such as fortified cereal contribute sodium to your family's diets. Instead of trying to eliminate sodium, serve more fruits, vegetables and whole grains.
Ease your children's anxiety over their next big tests by serving a nutritious breakfast. Whole grains, dairy products and fruit, especially, are linked to beneficial effects in the classroom. These foods provide filling fiber to provide energy and ward off hunger as well as essential vitamins and minerals to keep students sharp. If your kids don't usually eat a sit-down breakfast, surprise them by joining them at the table. Parents pass good breakfast habits along this way.
Food is fuel, and eating an unbalanced, unhealthy breakfast -- or skipping breakfast altogether -- is like setting off on a car trip with an empty gas tank. Breakfast supplies your body with the necessary nutrients to keep your brain and body functioning at peak capacity, and this is especially true of your body's central nervous system.
While your kids may think differently, eating breakfast is more important than sleeping in the morning of a test. According to the U.S. Department of Agriculture Food and Nutrition Service, a shot of nutrition and energy after a night without food changes the way children think and act in a learning environment. In fact, eating breakfast improves the particular types of skills that students use in taking tests. Help your children fix a balanced meal before exams and every morning for long-term health and academic benefits.
If you notice your children skipping breakfast, show them how beneficial eating well in the morning really is. Kids whose parents eat a healthy breakfast probably will too, according to a 2005 study in the "Journal of the American Dietetic Association." That's important to middle-school students because breakfast improves academic performance and attendance, the same study found.
Eating a breakfast rich in fiber starts your day off on a healthy note. Children should consume 20 to 30 grams of fiber each day, while adults need 25 to 38 g daily, but most Americans only eat about 15 g of fiber each day, according to the Harvard School of Public Health. Many delicious breakfast foods -- such as fresh fruit and oatmeal -- are high in fiber.
Breakfast helps high school students excel in both social and academic realms, so make sure your kids don't skip their morning meals. Weight loss and early schedules are no excuses for missing a quick, satisfying breakfast. Plain, old cereal and milk are considered superior sources for the protein, dietary fiber, vitamins and minerals that adolescents need every day. Eating a varied diet that includes fruit and other sources of vitamin C can also improve school attendance.
Nutrition might be the last thing on the minds of busy college students, but caring moms should encourage a daily breakfast before class. Mood, school performance and body weight all depend partly on an adequate morning supply of energy. This formula doesn't suddenly arise in college-age young adults but has been observed in young schoolchildren as well. Offer your children convenient, healthy breakfast foods at home, and they will be more likely to choose them on the road or at the college cafeteria.
If your family gets excited when Mexican dinner night rolls around, pique their interests earlier in the day with hearty, filling breakfast tacos. Breakfast tacos are more compact, smaller-portioned versions of the traditional breakfast burrito. Although they are inspired by Mexican ingredients, a little creativity is all you need to whip up exciting, unexpected flavor combinations in a flash.
Eggs are often featured in magazine ads, restaurant commercials and on menus as part of a healthy, well-rounded breakfast. But there's no requirement that you must serve them to your family every morning. Build a repertoire of egg-free breakfasts to help your family start the day off right.
When everyone is rushing out the door, cereal is a go-to option for busy families. Most cereals are naturally low in fat, but some cereals are made with hydrogenated oils that sneak in unwanted fat. Choosing cereal that is low in fat and sugar but high in protein and fiber ensures that you're sending your family off on the right nutritional foot.
In the hectic mornings before school, it can be hard to get your children to eat a nutritious breakfast or even anything at all. However, research consistently shows that children who eat breakfast enjoy very positive effects on academic performance, such as enhanced concentration, greater motivation, higher test scores and fewer behavioral issues. Take the time to give your children a healthful breakfast and enjoy better grades and happier students.
According to the old adage, breakfast is the most important meal of the day --- and there's medical evidence to back it up. Without the proteins and carbohydrates provided by a balanced breakfast, your body and brain won't be functioning at its full capacity. Breakfast is even more important for children, whose bodies are still growing and developing, and it's likely that skipping breakfast may actually cause weight gain.
Themed potlucks can make it easy for both the host and the guests with the choices for foods fitting within specific parameters. Throw a breakfast potluck at any time of the day and get ready for delectable egg dishes and sweet breakfast confections. Kids usually enjoy these comfort foods, so choose this potluck theme for a kid-friendly potluck.
The natural sweetness of strawberries appeals to even the pickiest of kids. For concerned moms this is great news because strawberries are also a healthy way to start the day. According to the California Strawberry Commission, one serving of strawberries contains fiber, antioxidants, potassium and more vitamin C than an orange. Choose berries that are plump, evenly red in color and have no soft spots. Store berries in the refrigerator and wash them right before using them.
When you're a busy mom who wants to lose weight, diet breakfast shakes -- either commercial products or homemade -- can seem tempting. Low in calories, yet packed with nutrition, a diet shake claims to have everything you need to lose weight. But like many weight-loss products, diet breakfast shakes work for some, but not for others.
Whether you have guests, need a holiday breakfast or are just planning a special treat for the family, breakfast dishes prepared the night before and baked in the morning are practical and delicious. Many breakfast casseroles can be assembled the night before and improve with the time in the refrigerator. For example, make sweet rolls ahead of time, allowing them a slow, cool rise. With a few tricks, you can spend your morning enjoying your coffee and still make a meal you'll be proud to serve.
You've probably heard that breakfast is the most important meal of the day --- and it's even more important for kids. According to the American Dietetic Association, kids who have a healthy breakfast not only have better concentration but also show more creativity, better hand-eye coordination and problem-solving skills. You're most likely to see these benefits after a healthy breakfast. Zipping through the drive-through for a doughnut or pastry may be easy, but your kids need a more nutritious meal.
When you and your family get ready for school or work in the morning, you shower, brush your teeth, put on makeup or shave -- but you may not always eat breakfast. While skipping breakfast may save time during your family's morning routine, it can have consequences later in the day. These consequences may affect health, mood and even the body's ability to process food. Don't consider breakfast an option; instead, make it a mandatory part of your family's morning routine.
Breakfast is an important meal, but that doesn't mean that you should eat just anything. A stack of restaurant pancakes along with bacon and eggs or a trip through a fast-food drive-through can easily add up to more than 500 calories. Eating a high-calorie breakfast works for exceptionally active people, but can cause others to feel bloated and lethargic and to gain weight. Decide what's right for you and your family.
It seems like it happens every day. The alarm goes off, and suddenly the morning rush begins. Getting everyone dressed and out the door with backpacks packed, permission slips signed and hair combed can be a challenge -- and when you throw breakfast into the equation, it can be tempting to just stop at the drive-thru for a donut. Instead of resorting to high-fat, low-nutrition pastries, take some time to plan breakfast so your kids can get the best possible start to their day.
Eating a serving of fruit with breakfast helps kids and adults alike get a healthy start to the day. Bananas are one of the more versatile choices because they can be eaten raw or cooked in a variety of recipes. Each medium-sized banana provides 105 calories, 3 grams of fiber and 1 gram of protein, plus at least 10 percent of an adult's daily recommended vitamin C, vitamin B6, potassium and manganese.
When you don't have much time in the morning, a breakfast roll up can be a quick way to take your food to go. It can also be a way to spice up breakfast for kids who are reluctant to eat traditional foods. To make your breakfast wraps as healthy as possible, use whole-wheat tortillas.
Breakfast is the most important meal of the day for your toddler. It provides her with the nutrients she needs for energy and proper growth, and helps prevent hunger-driven crankiness later in the day. Some toddlers are naturally picky, either from innate preferences or from a more sensitive palate. But just because your toddler is picky doesn't mean you have to skip the day's most critical meal.