Most parents diligently plan meals for their little ones, but it's important to remember your teens are still growing and developing. Good nutrition remains just as essential as when they were little.
Give your kids appealing foods that provide iron to support the growth and maintenance of muscle tissue and healthy red blood cells.
Proper nutrition during childhood can help set your kids on a course for living long and healthy lives. Take an active role in ensuring that your kids eat nutritious foods on a regular basis.