More Easy Breakfasts Picks
A healthy breakfast helps the family power through the first half of the day and may help keep kids from becoming obese, because they won't feel the urge to turn to sugary snacks for energy. Busy parents have a wealth of processed breakfast products to choose from, but many of those choices add extra fat and sugar without providing many nutritional benefits. You can exercise good control over good morning nutrition without having to get up at 4 a.m. to do it.
You know that eating a healthy breakfast is a great way to get the day off to a healthy start, but when you’re in a rush trying to yourself ready for work and the kids off to school, it's tempting to just pop in a toaster pastry, grab a doughnut – or even worse, skip breakfast altogether. With a little advanced planning, you and your family can have a healthy breakfast every day in no time at all.
When the whole gang gathers at your place for a slumber party, family reunion, team meeting or early-morning birthday celebration, put together a nutritious breakfast without a lot of fuss. Stick with a simple menu of healthy food that looks good, tastes great and leaves you plenty of time to enjoy the moment instead of being stuck in the kitchen. Focus on items that can be prepared, at least partially, in advance and take convenient shortcuts for preparing breakfast favorites in large volume.
Breakfast or brunch potlucks are a great way to get people together in the early part of the day. Since so many breakfast items are prepared at the last minute, many people are at a loss as to what to bring to a breakfast potluck. If you choose recipes that can be prepared ahead of time or do not have to be heated, you should have no problem coming up with easy dishes to bring to the party.
Breakfast typically consists of carbohydrates, fruit and dairy products, all of which tend to be favorite foods of otherwise picky toddlers. Give your young children a good start to their days by preparing a tasty and nutritious breakfast full of foods that they enjoy. A toddler's breakfast doesn't have to be difficult to prepare if you keep the meal simple and stick to basic foods like cereal, pancakes, fruit and eggs.
A great day begins with a healthy breakfast full of vitamins, nutrients, proteins and carbohydrates. Sometimes the hectic pace of life makes even simple things like breakfast challenging. Even though you have places to be and things to do, take a few moments and incorporate fun and easy breakfast ideas into your morning routine. When you help your kids begin their day with a healthy meal and positive interaction, the day starts off on the right foot.
Eating breakfast in the morning helps you wake up and get your metabolism going for the day, in addition to providing energy, vitamins and minerals. For kids, eating breakfast before school helps them focus in the morning hours. Choose easy meals that include a grain, protein source and fruits or vegetables to get you and the kids ready to tackle your busy day.
Healthy breakfasts provide you with energy and help get your day off to a good start. In addition to reducing your hunger, eating breakfast enables you to make healthy food choices and avoid overeating throughout the day, say dietitians at the Mayo Clinic. If a family member has digestion difficulties, however, finding foods to eat for breakfast can pose a challenge. Smoothies, in general, are quite easy to digest because the blender breaks down some of the sugars and fibers that can make digestion difficult. Make a smoothie that's even easier to digest by choosing your ingredients wisely.
No eggs in the refrigerator doesn't have to mean no breakfast. Whip up these egg-free alternatives for your family. Tasty and nutritious, these meals rely on fresh fruit, whole grains and low-fat dairy for quick and easy breakfasts you can enjoy on a leisurely Saturday morning or on the go during the week.
While eagle's livers, frog's bones and sea urchins have all been declared to be aphrodisiacs at one time or another, none of these makes for an easy -- or particularly romantic -- breakfast. Take advantage of those rare mornings when the kids are away by whipping up a romantic breakfast that will light your partner's heart on fire by preparing a traditional meal using a heart motif, a task that is easy to do.
The humble egg is a nutritional star. One large egg contains only 70 calories, but provides almost 13 percent of your daily protein requirement and nearly 11 percent of your daily B12 needs. More good news about eggs from the U.S. Department of Agriculture: The average egg has 14 percent less cholesterol than it used to, and one egg per day won't break your dietary bank. Eggs are as easy to cook as they are healthy, which is crucial at family breakfast time.
Getting the day started right requires a healthy breakfast to nourish the body and jump start the metabolism. But feeding your family a nutritious breakfast can be hard, because morning tends to be a chaotic time when kids rush to get up and out the door for school. Plain yogurt is fast and easy to prepare and a good base for a healthy breakfast because it supplies protein and calcium. When combined with foods that provide vitamins and fiber, you can have a balanced breakfast in a flash.
The importance of a healthy breakfast for children can't be overemphasized. The University of Florida reports that a healthy breakfast helps kids experience better mental focus -- with obvious benefits for school and learning -- and prevent obesity later in their lives. Making breakfast for your family need not be complicated or time consuming, with some of the easiest options also being the healthiest.