More Gluten Free Picks
Preparing gluten-free meals can sometimes be a painstaking process, with worry about cross-contamination and ingredient lists. The next time you're in the kitchen, make a double or triple batch of whatever you're cooking without gluten and put another night's meal in the freezer. As with any gluten-free food preparation, check labels each time you buy a food in case one of the ingredients has changed.
A gluten-free diet is difficult for anyone, but especially children. Kids on a gluten-free diet must manage peer pressure and teasing, and have to deal with being different. Choose kid-friendly favorites to help your child, whether he's a preschooler or a teen, adjust to or maintain a gluten-free diet to treat celiac disease or manage food allergies.
Whether you and your kids are following a gluten-free diet or you're entertaining friends or family who are, some common appetizers are easy and gluten-free. These will appeal to your family, your guests and even your kids. Keep in mind that for some people, a gluten-free diet is essential and even the slightest contamination poses serious risks, so talk to your guests about their diet and needs.
If someone in your family must follow a gluten-free diet, finding gluten-free snack bars can present a challenge. While food companies produce countless varieties of snack bars that people can munch on between meals, many of these snack bars are not suitable for people with gluten sensitivities. However, if you look hard enough -- particularly in health food stores and in the "gluten-free" sections of grocery stores -- you should be able to find several gluten-free snack bar options that can suit the snacking needs of you and your family. The best gluten-free snack bars not only taste good, but also provide nutritional benefits.
Breakfast and lunch dishes often revolve around carbohydrates that are full of gluten. For parents of children with a gluten intolerance, this poses a problem. Coming up with healthy and delicious breakfast and lunch plans can be a challenge, but if you turn to healthy proteins, dairy products, fruits, vegetables and special gluten-free products, you will be able to keep your child well-fed and happy throughout the day.
Gluten-free diets are typically observed by people with celiac disease, a condition in which the lining of the intestines is damaged by a reaction to gluten that results in an inability to absorb important nutrients. If you or a family member is following a gluten-free diet, this means preparing meals that avoid products made with wheat, barley, rye and sometimes oats. This might seem like the end of convenient breakfasts in your house, but don't fret. Many breakfast options that won't compromise your family's health are fast and easy to make.
No child wants to be an outcast at the lunch benches or infamous for her odd lunchbox choices. There are many more products available now that are safe for children that are gluten- and casein-sensitive; pack some of these choices and she can fit right in with her friends during lunchtime. Don't forget to check the label of everything you buy. Sometimes manufacturers change the ingredients.
Kids who have to eat gluten-free meals may feel that life is a little bit unfair. It's hard to see the big picture when you are just a kid and all your friends get to eat with no restrictions. There are many options available that will help keep kids from feeling deprived --- but read labels every time you buy a product in case the ingredients have changed.
Avoiding gluten isn't as difficult as you may think. Although gluten, the protein found in wheat and a few other grains, seems to be everywhere, a number of healthy and delicious foods are naturally gluten free, including vegetables, fruits and meats. Other grains, such as corn and rice, are also gluten free. If you're serving appetizers to a gluten-free guest, be sure to read the ingredients list to make sure what you're serving is gluten free.