More Healthy Lunches Picks
If you or your kids have nightmares about school cafeteria lunches, or if your children’s school cafeteria offers less-than-healthy choices, packing your children’s lunch is an antidote to bad dreams and bad nutrition. Make healthy food choices available at breakfast and dinner, too, and they’ll be less likely to trade their lunches for options that might seem tastier but are filled with empty calories.
Healthy lunches, consisting of a whole grain, protein, dairy, vegetable and fruit servings, fuel minds and help students concentrate on learning for the remainder of the school day. Though it is much easier to grab unhealthy, packaged convenience foods for lunches, these often contain higher sugar and fat levels. Healthier choices may take a bit longer to prepare, but they provide nutrients the body needs for optimal performance.
Time is a precious commodity in busy families, but providing healthy meals doesn't have to use a lot of it. Quick, easy breakfasts can provide the calcium, protein and vitamins kids need to stay sharp all day, while well-rounded lunches that are low on sugar can prevent an afternoon slump. Arming yourself with recipes for dishes that freeze and reheat quickly, as well as last-minute meals, ensures proper nutrition and more time for other things.
Many parents worry about the choices that their children make when they buy their lunch at school. Packing a healthy lunch for them is one way to ensure that they get all the vitamins and minerals that they need. A healthy lunch doesn't have to be tasteless; you have many options for creating a lunch that is just as flavorful as it is healthy.