More Kids' Snacks Picks
Kids always seem to be hungry and in need of a snack. Most kids legitimately need snacks to help them meet daily nutrition requirements and make up for foods that may have been left out of meals. Rather than the often-unhealthy prepackaged kid's snack foods, consider what your child has eaten from the food groups during meals and use snacks to fill in the gaps. Food groups to consider when planning simple snacks include dairy, meats, nuts, grains, fruits and vegetables.
If you want easy, healthy snacks for your kids during the fall, pumpkin products are delicious choices. While they are widely available in stores during the fall, you can make many pumpkin-filled snacks at home any time of the year, thanks to the availability of canned pumpkin. Roasted pumpkin seeds from your child’s jack o’ lantern make a good snack on their own or as an ingredient in other homemade snacks.
When it comes to encouraging your child to eat healthy, snack time can be the downfall of your plan. When a tired child comes home from school or is trying to bridge that long wait between lunch and dinner, it’s far too easy to grab sweets or highly processed snacks. With some smart shopping, though, plan snacks around the USDA’s ChooseMyPlate guide, which is designed to create healthy eating habits and choices.
Many kids typically eat three small meals and two snacks per day. Snack time gives you and your kids a chance to sit down and take a break together with some nutritious food that will keep your child going until the next meal. Choose snacks that you can prepare quickly but that have a fun presentation to make them appealing to your kids.
Easy kid’s snacks are a quick sanity-saver for a busy mom. Some snacks are simple enough to get the kids involved in making them, or even to let young ones make themselves for a sense of independence. You may need to do the prep and cleanup, but letting your little ones help out teaches them the skills needed to eventually make the snacks solo.
During the summer when kids are home, keep snacks simple, healthy and light. Up to 20 percent of a child's daily nutrients might come from snacks, so it's important to keep snack foods healthy. Keep an eye on serving sizes when kids help in the kitchen, and remember that kids' snack portions should be smaller than adults. With health and portion in mind, you can easily create summer snacks that your kids will enjoy and that you will feel good about them eating.
Kids enjoy helping adults and trying new things. Allowing them to help you make fun and easy snacks helps you get them to try new foods and teaches them about good nutrition. Be sure to adjust serving sizes and not let kids overeat snacks just because they are helping prepare it. Preschoolers only need one-half the portion size of an adult.
Fixing homemade snacks for your kids doesn't have to be a hassle. You can invest a small amount of time in whipping up some homemade snacks and come away with healthy, filling treats for your little ones when their tummies start to rumble. Create a quick snack around a protein or high-fiber centerpiece to give your kids a big nutritional boost.
By the time kids get home from school, up to four hours may have passed since they’ve had a chance to eat. Hungry kids have a tendency to be grouchy and unable to concentrate on their homework. Give your kids a quick pick-me-up with an easy, nutritious snack. One of the keys to getting kids to eat healthy snacks is to make them easily accessible. Give your child some input in snack choices, too. Be clear with the choices, and don’t offer unhealthy options.
Whether you run a home daycare or watch over several dozen little ones at a commercial child care facility, you want the children to eat a healthy snack during their stay. Choose food combinations that satisfy a range of ages, dietary needs and food preferences. Before starting any new snack program, communicate with the children's guardians about food allergies or sensitivities.
It's 8 a.m. You're trying to get ready for work while simultaneously packing lunches, signing permission slips and attempting to locate a lost shoe, a favorite toy and your sanity. Life with three kids is chaotic even for a stay-at-home mom, but for a working mother, the stress level only increases. Keep the pandemonium to a minimum -- and your mental health intact -- with some careful planning and organization.
A cold glass of milk is anything but refreshing to a child suffering from dairy allergies. Painful symptoms include an itchy rash and bloody diarrhea. Dairy products are great sources of calcium, which growing kids need in abundance. To ensure that your kids are getting the necessary calcium in their diets, stock up on some key non-dairy, high-calcium snacks. Always work closely with your pediatrician as you introduce nondairy foods to your child. Some milk substitutes trigger similar reactions among youngsters who cannot digest cow's milk. Your doctor may recommend a supplement to ensure adequate absorption of calcium.
If your child is tired of fruit snacks, or if you're trying to reduce the amount of sugar in her diet, tempt her with other healthy treats instead. Substitute fresh vegetables and protein-packed dips for sweet snacks. Look for creative ways to serve the healthy goodies to make them more appealing to youngsters.
Since so many common childhood snacks are off limits to children with peanut and milk allergies, finding an appropriate snack for an allergic child can be difficult. If you stick to fresh fruits and vegetables, homemade treats and packaged foods made specifically for allergy sufferers, you will be able to provide your child with a host of safe and healthy snacks.
As a parent, you are always looking for healthier fare for you kids. It turns out you are not alone, especially when it comes to snacks. A study by Packaged Foods found that sales in "healthy" categories, such as yogurt and fresh fruit, have been rising, while sales in "unhealthy" ones, such as candy and cookies, have been in decline. If, like many parents, you think about controlling portions, using more whole grains and avoiding unhealthy ingredients, you're in luck -- because there are a variety of healthy snack ideas out there that will please your children.
Kids with nut allergies, and their parents, need to be vigilant about foods that will trigger an allergic reaction. Kids don't want to feel deprived of delicious snacks, but with so many choices available, there's no reason to worry. It's important to constantly read food labels, even when foods eaten did not previously contain nuts. Manufacturers may change ingredients without warning.
Snacks suited for kids that start with the letter "B" run the gamut from everyday healthy snacks to once-in-a-while treats. Whether you are looking for alphabet-inspired kids' snacks for a party, as part of a school challenge or project or to reinforce learning the ABCs, plenty of letter "B" snacks satisfy a kid's nutritional needs.
Memorial Day is a time to relax and enjoy family and friends. It’s also the time when you want to keep your kids busy so you can enjoy the holiday without having to continuously redirect them. One of the ways you can keep kids busy is to enlist their help in the kitchen. Kids love crafts, and making snacks combines their love for creativity with their love for food.
Cooking and the holidays seem to go hand in hand, but not everyone is equipped for cooking gourmet meals and desserts with the kids in the kitchen. You can have fun cooking with kids, however, if you keep the ingredients and steps simple. Start with some engaging holiday symbols, such as Santa and Christmas trees, to capture the kids' attention. Then provide the ingredients and some direction. Kids should be able to create the snacks with little assistance.