More Low Carb Picks
Popular diets such as the South Beach diet and the Atkins diet can help you lose weight by cutting down on foods that are high in carbohydrates. If you're planning a dinner party or backyard barbecue and want to keep the carbs in your menu to a minimum, there are a variety of different low-carb, kid-friendly appetizer ideas you can try.
Excess carbohydrates, specifically the refined carbs found in white bread and sugary snacks, are one of the leading causes of child obesity. You don't need to rely on those packaged goodies to satisfy your child's cravings between meals. Several make-at-home snacks take just minutes to prepare, are naturally rich in protein and low in carbs, and come with tantalizing flavors and textures that will catch any child's interest. You may even find yourself nibbling on these snacks yourself.
A low-carbohydrate, high-protein lunch may seem daunting if you're trying to find a menu to please everyone in your family. Low-carb meals can be part of a healthy diet, particularly if you are trying to lose weight or following a low-carbohydrate eating plan. As you plan lunches, make it easier to include protein by planning ahead and preparing foods that fit with your tastes and lunchtime schedule. Always check with a doctor before encouraging your kids to eat low-carb.
Snack bars may help to keep your kids healthy and energetic throughout the day. While there are many commercial snack bars that are high in fiber, making your own ensures that they contain the ingredients you want for your kids. Fiber is healthy for the digestive tract and can help to prevent heart disease. While certain diets make it trendy to consume lower amounts of carbohydrates, your kids need carbs to get their energy throughout the day. Instead of cutting out carbs entirely, choose healthy carbohydrates to add to fruit bars to ensure that your kids get the health benefits they need.
Whether you are on a low-carb diet for weight loss or looking to manage your diabetes by restricting your carb intake, peanut butter can be an ideal snack food. Choose an all-natural peanut butter that does not contain added sugar. When you are on a low-carb diet, choose good sources for the carbs you do consume to get the necessary vitamins, minerals and fiber.
Dieters watching their carbohydrate intake can get a head start on the day with a high-protein, low-carb breakfast. If the standard eggs and bacon are getting a bit old and you find yourself longing for baked goods, never fear: you don't have to give up everything that tastes good to go low-carb, you just have to adapt your cooking skills.
Many low-carb breakfast ideas center on eggs and bacon or other breakfast meat. These breakfasts take time to prepare and are high in saturated fat. A healthier, more easily varied breakfast choice is the breakfast shake. You can use a different combination of ingredients every day. If you’re in a rush, just toss the shake in a thermos and enjoy it on the way to work.
Living life the low-carb way has its benefits as well as challenges. One meal that may challenge you, especially in a time crunch, is breakfast. Although eggs and breakfast meat are obvious menu choices, you often can't whip them up quickly and head out the door. Fast low-carb breakfast ideas will help you stay on track when you need to feed a hungry family.
As with any type of meat, ground turkey is guilt-free for low-carb eaters, but it's a healthy alternative to ground beef for any type of diet because it's lower in both calories and fat. Turkey has a slightly different texture and a lighter taste, but you can use it as a substitute in any of your family's favorite recipes that call for ground beef. If you are concerned about fat content, even with turkey's normally lower numbers, look for "extra lean" on the package.
Boiled eggs are inexpensive, convenient sources of protein for anyone considering a low-carb diet. They also make a quick, healthy breakfast or lunch for children and teens when combined with whole grains, fruits and vegetables. If you're concerned about high blood pressure or heart disease, limit egg consumption to two or three times per week.
Leading low-carb diet advocates Dr. Robert Atkins and Dr. Arthur Agatston both emphasize that weight-loss success comes through keeping your metabolism cooking along by eating frequently and wisely. That means you start as soon as you get up in the morning and make eating the last thing you do at night. Both doctors recommend a little fat, protein and fiber with every meal and advise that you eat slowly and avoid heaping your plate with piles of food at a single sitting. The point is to eat low-carb foods frequently, not to eat more than you can comfortably hold. When you shop for your family's meals, read food labels religiously. Acquaint yourself with the glycemic index and learn to calculate net carbs on the fly.
It may seem challenging in these days of tight budgets and pricey meat to feel well-fed on a low-carb diet without spending a fortune on groceries. Most of the ground beef recipes we learned from our mothers include many of the carbs we now need to avoid. Noodles, potatoes, white rice and hamburger buns are absolutely verboten. So is canned soup, especially that all-time cooking favorite, cream of mushroom. However, you'll soon find that there is plenty you can do with ground beef on a low-carb regime -- and what's more, some of the new dishes you'll discover can be elegant and economical at the same time.
If you're trying to raise energy without raising blood sugar level, try low-carbohydrate, high-protein snacks for you and your family. The protein will give you a kick, especially if you or your teens ones are experiencing a midday slump or crave sweet or starchy snacks before dinner. The low carbohydrate count will keep your sugar levels on an even keel, without the spike that may have you craving more and more sugar or feeling another slump in an hour. Your family may even lose a few pounds in the process.
The whole family can join in when you're following a high-protein and low-carb eating plan. No one wants to make more than one dinner to serve the family, so make something that will appeal to everyone, including the kids. Make your low-carb dinners pop with healthy flavors and nutrition and the family will enjoy the lighter fare.
Whether you are following a low-carb diet or simply looking to eat a healthy diet, a low-carb, high protein breakfast can give you the energy to last through the morning. As you plan breakfast options, choose foods that have a mix of healthy fats and protein to keep you full until lunch.
With the trend among many families moving toward low carb, you might be searching for low carb menu options that will appeal to everyone. Just because you're cutting the carbohydrates doesn't mean you should sacrifice big taste. Stay in line with low carb guidelines and serve easy to prepare meals that kids will enjoy too.