More Lunches Picks
Peanut butter and tuna fish both make nutritious lunches for your kids. As a quick way to pack in protein, a peanut butter or tuna sandwich will give your child the energy he needs to get through the day. Neither is without its health risks, but choosing the right products and amounts will ensure your kids eat a healthy lunch. Use peanut butter or tuna in creative ways to vary your child's lunch menu throughout the week.
Think chicken salad has to be a mayonnaise-laden calorie fest? Think again. When it comes to preparing chicken salad for lunch, you're only has limited as your imagination. Chicken salad is the ultimate in time -- and money-saving meals -- use your leftover chicken and even vegetables from dinner, quickly whip up the chicken salad and it's ready the next day to pack for work or send off with your kids for lunch.
Given today's ever-busier lifestyles, mothers are always on the lookout for meal solutions that are healthy, full of nutrients and can be prepared quickly. This is especially true at lunch time. Fortunately, there is no shortage of ideas when it comes to healthy, easy-to-make midday meals, ranging from a simple sandwich to a hearty stir-fry.
Whether your child eats lunch at home or takes a packed lunch to school, it's important to make sure the lunch contains enough nutrients to provide him with the energy to be engaged in learning throughout the afternoon. If you've ever experienced having most of your child's lunch come home with him at the end of the day, you realize the importance of packing a lunch that your child will enjoy — and actually eat.
If you're aiming for weight loss or you want to build muscle, a low-fat, high-protein diet can help. Don't worry if you're not a bodybuilder or a dietitian -- it's easy to build a menu that suits your dietary needs and will keep you on the right track toward reaching your goals. Along with a good breakfast and dinner, a sensible low-fat, high-protein lunch will help you progress and keep you in sound overall health. And the best part is that a menu including high-protein, low-fat food is good for the whole family.
Eating a vegetarian diet may help reduce your chances of cardiovascular disease, high blood pressure, type 2 diabetes and some cancers. However, vegetarian moms must make sure they provide their families with enough key nutrients, such as protein. Serving a lunch that includes plant sources of protein helps your family maintain their energy levels and sense of well-being.
Sandwiches are an easy fix for school, office and at-home lunches, but they aren't always satisfying by themselves. You can round out the sandwich meal for your family with filling sides or simply liven things up with a few treats. Adding sides with textures and colors that differ from the sandwiches can help make the meal more inviting for kids and adults alike.
Fresh strawberries herald the arrival of the summer months. This festive red fruit is a treasure trove of vitamin C and other essential nutrients your child needs for a healthy diet. Strawberries are also a good source of dietary fiber. Strawberries are irresistible to both the eye and the palate, making them the perfect finish to your child's lunch plate.
Kids who are on the go may not stop to eat, but cutting out lunch isn't a wise decision. Your child needs the energy she gets at lunchtime, and skipping lunch makes her less effective for the rest of the day.
Desserts are typically reserved for after dinner, but a sweet little treat in your child's or spouse's lunch bag is a welcome surprise for an afternoon pick-me-up. Packaged desserts are full of preservatives and unnecessary added sodium and sugar, but making your own lunchbox desserts gives you control over the ingredients so you can tickle your family's sweet tooth without sending them into the dangerous zone of the afternoon sugar crash.
When the sun is shining and temperatures soar, a day at the beach is a perfect way to beat the heat and spend some quality time with the kids. Since all of that playing and swimming is bound to work up an appetite, you want to pack a picnic lunch that is satisfying, healthy and easy to eat, instead of paying high prices for greasy, salty food at the snack bar.
Kids will easily get bored of the same old school lunches, so whenever you want to give your child a break from routine, ditch the tuna sandwich or PB&J and pack a hot lunch in a thermos. The choices are practically endless, ranging from warmed-up leftovers to soups, stews and hot beverages, and all add some variety to your child's school lunch.
Eating at least two cups of fruit each day has a myriad of health benefits, but most Americans don't eat enough fruit. Fruit may seem less convenient than processed, packaged foods, but with a little planning, you can easily incorporate fruit into your family's lunches -- no matter your job or schedule.
Because your body is still growing while you're a teenager, eating a nourishing lunch every day is essential. However, this can be difficult if you're faced with unhealthy school lunch choices and hallways full of soda machines. Prepare your teen a nutritious meal complete with proteins, complex carbohydrates and healthy fats to ensure optimal nutrition.
While breakfast is given the reputation of being the most important meal of the day, eating lunch is just as essential to staying healthy. Going too long without food denies your body glucose, the sugar that supplies your brain with energy. Skipping lunch also slows down your metabolism, leads to overeating and makes it difficult to meet your nutrient needs for the day.
When you need a quick lunch for your family, turn to tuna. Tuna is one of the most-consumed species of fish in the world, and it is an essential ingredient in dishes ranging from sushi to sandwiches. Beyond the unique taste of this delicious fish, tuna also offers an array of health benefits, and canned tuna offers busy moms a convenient way to provide their families with a tasty, nutritious lunch.
The sandwich is traditional lunchtime fare for many children, but sometimes even the tried and true favorite turns stale. If you're looking for a change of pace from the usual mid-day sandwich, pack a hearty bread-free lunch that keeps your child satisfied while providing plenty of energy for the afternoon ahead.
What you serve for Sunday lunch depends on your family's lifestyle. If you spend the morning at church or going out, you might opt for a slow-cooker meal or easy cold cuts. For laid-back Sundays when everyone sleeps in, treat the family to a leisurely brunch. Extended families who enjoy a weekly gathering for dinner can go light at lunch to save room. Packing a picnic lunch and spending Sunday outdoors is another fun possibility.
Packing lunches for kids can be a challenging experience. You can spend hours making a nutritious lunch for your kids, but if they won’t eat it, you’ve wasted your time. As much as possible, ask your kids’ input. Have them choose their fruits and veggies. For younger kids, watch what they eat at home. If they love pasta for dinner, give it to them for lunch.
Tuna is inexpensive, versatile and convenient, making it a good lunch choice. If you're tired of traditional tuna sandwiches, use tuna in new and interesting ways to add a spark to your lunch. In addition to its tastiness, tuna provides a number of health benefits, including protein and Omega-3 fatty acids. Eat tuna wisely to prevent possible problems caused by the fish's mercury content.
Fifty people sounds like a huge crowd, but several simple, homemade dishes can make feeding 50 for lunch a little less daunting. Remember key safety issues to keep the group healthy. Most importantly, keep cold food cold and hot food hot during preparation, transportation and serving. Temperatures between approximately 40 and 140 F accelerate bacteria production. Also, be mindful of food allergies. Though foods like nuts and fish are common allergens, few people are allergic to beef, chicken, turkey and pork.
Packing a lunch to bring to school or work can be healthy and economical. Perishable foods, though, need to be kept at lower temperatures to avoid bacterial growth that can cause disease. If your destinations don't have a refrigerator handy, you still have options for packing a lunch -- you just need to make safe choices.
Although breakfast is considered the most important meal of the day, lunch presents a crucial opportunity to provide your body with much-needed nutrients and energy to bridge the gap between breakfast and dinner. In recent years, traditional notions of what constitutes lunch have fallen by the wayside as circumstances and time constraints allow busy moms to get creative when it comes to the mid-day meal.
A lunch buffet is an informal, low-stress and often economical way to feed a large group of family or friends, whether the occasion is a birthday or anniversary celebration, a baby shower or your turn to host the monthly book club meeting. Many lunch buffet items can be purchased in bulk at wholesale chains like Costco or Smart & Final, prepared in advance and displayed on platters. Table runners with coordinated paper plates, cups and plastic utensils make decorating -- and clean-up -- easy.
A good lunch benefits a student by giving him the energy to remain alert during class time. This is true whether the student is in elementary school, high school or college. As long as the student avoids a heavy midday meal, which can cause lethargy and sleepiness, a healthy lunch helps maintain peak academic performance. Make lunch even more beneficial by choosing foods based on their nutritional benefits.
Lunch is one of the day's most important meals for your child, giving him the midday energy and nourishment that his growing mind and growing body require. While throwing together a few pre-packaged, commercially produced lunch entrees may seem to save you time, they're often chock-full of sugar and other unhealthy stuff. For just a couple more minutes of your time, you can package a quick, convenient and — even more importantly — healthy lunch, whether your kid's headed to school or a playdate.
When you sit down to eat lunch, you need to give your body enough nutrition to get through the rest of the afternoon without weighing yourself down and getting sluggish. The National Heart Lung and Blood Institute recommends consuming fewer calories at lunch than you do at breakfast or dinner, so be careful about what you put in your body -- gobbling up empty calories, for example, only makes it harder to focus until dinner time.
When you're making lunch for the kids, the spouse or yourself to take to school or work, remember that you can find pack plenty of variety and nutrition in that brown bag or fancy insulated lunch container. Think outside the peanut butter jar and treat yourself and your family to midday meals worth savoring.
The staff at your local zoo is paid to feed the animals, but typically not to feed your children. Before you send your kids off for a day of animal watching, make sure they have plenty to munch on at lunchtime. Keep in mind that a zoo lunch needs to stay fresh without refrigeration and should comply with any rules and regulations of the particular zoo your child is visiting.
If your child is asking for a fun and festive lunch with friends for a Christmas present, it doesn’t have to seem like a lump of coal in your stocking. While Santa probably won’t be of too much help in the matter, planning a Christmas lunch for children offers the opportunity to relish the holiday season. Working out the plans in advance helps you get ready in time so that you can relax the day of the lunch and enjoy the event for the gift it truly is.
Simple and creative uses for sauerkraut prove that the condiment is more than just a garnish for sausage. Sauerkraut adds a twist to traditional lunch dishes, giving you a break from the usual rotation of chicken nuggets and macaroni. Even a child who usually turns up his nose to sauerkraut may give these meals a chance.
Don't resign yourself to a boring sandwich for lunch every day; add a little spice to your life with easy homemade lunches that you can prepare in advance or on the spot. Entice little ones or yourself with an attractive arrangement of healthy choices or make salads that stay fresh in the fridge for days. Transform leftovers from last night's dinner into refreshing, new meals in 15 minutes.