More Nutrition Picks
Take baby steps as you build a healthier lifestyle for your family. Start with some small changes, such as a hula hoop contest instead of a movie night. Stir some grated carrots into soups or meatloaf instead of lecturing your kids about the importance of lima beans. Give up 30 minutes of a Sunday football game and rake leaves. These fitness and nutrition tips help you to gradually lay the foundation for overall family wellness.
Milk intolerance in children is usually the result of either a milk allergy or lactose intolerance, which are two unrelated conditions with varying degrees of severity. If your child is experiencing sensitivity to cow's milk, only a doctor can diagnose the exact cause and recommend necessary dietary changes to ensure your child's health.
The task of building nutrition and healthy habits in your family can be a daunting prospect. However, the minor hassles faced at the outset of your endeavor are far outweighed by the health benefits of a nutritious lifestyle. Building a nutritious lifestyle for your family takes planning, time and the occasional stealthy trick, but the result is a healthy family that can enjoy life together for years to come.
If you're like most moms, you want nothing more than to serve your family healthy, satisfying meals every day. Sometimes, however, grocery shopping and cooking these meals can seem like a full-time job. A few nutrition tips can help you put healthy meals on the table without adding extra stress to your life.
Watching your children grow up is a priceless experience, full of milestones, discoveries, challenges and laughter. During the middle of childhood, your kids are more active and curious than ever. Ensure that your kids eat healthy, nutrition-packed meals, helping them succeed during each exciting new stage of childhood and beyond.
Proper nutrition during childhood can help set your kids on a course for living long and healthy lives. As the National Institutes of Health resource MedlinePlus notes, "A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes." So instead of providing subtle encouragement, take an active role in ensuring that your kids eat nutritious foods on a regular basis.
Teenagers are known for their rebellious spirits, which can make ensuring that they eat nutritious meals and snacks a challenge. However, as a parent, it's important to instruct and guide your teenagers on their eating habits. A nutritious diet helps a teen develop a healthy body, which includes healthy, acne-free skin, and encourages the stabilization of a teen's mood, according to the nonprofit health resource HelpGuide.org.
As the World Health Organization points out, the years from a child's prenatal development until about 8 years of age are the most important time in human development; during these years, children grow rapidly. Many health challenges faced by adults — including obesity and heart disease — can be traced back to a child's nutrition during early childhood. With this in mind, there are a number of tips mothers can use to ensure children are getting enough nutrients to keep them on track during these early years of growth.
The start of school can be a stressful time for moms, full of rushing around to shop for new clothes and school supplies while helping kids adjust to the new routine now that summer's over and school has begun. In the midst of all this, it's important to maintain your focus on ensuring your child is receiving all the necessary nutrition to carry him successfully into a new school year.
Longer days, abundant sunshine, warm temperatures and casual schedules can only mean one thing -- summertime. When you shift gears into summer, pay attention to the family's nutritional needs to make sure that everyone stays on top of their game. A few key summer nutrition tips will ensure the gang stays fit and active throughout the entire summer.
When the temperature drops and winter arrives, it can become tempting to curl up on the couch with your favorite snacks while the kids play outside in the snow. During the winter months it's important to ensure that everyone in the family continues to eat healthfully. This can be especially tough around the holidays, but by following some simple nutrition tips you can keep your family fit and healthy while boosting your immune systems.
As the American Dietetic Association's resource website Eat Right notes, proper nutrition is a key element in reducing the prevalence of childhood obesity. Ensuring that kids eat healthy requires more than subtle encouragement. Parents need to take an active role in the process, which includes educating their children about nutrition as well as monitoring what types of foods they consume on a regular basis.
When you send your child off to school for the day, you want to know that he is developing healthy eating habits. Packing a child's lunch is a good way to begin these lessons, but making a school lunch that is portable, preservable and nutritious can be a challenge. It is all too tempting to buy processed and packaged foods to save time. Nonetheless, with a few quick tips, cutting out unhealthy foods and adding some nutrition to your child's school lunch is easier than it seems.
Making sure your family receives the right amounts of nutrients can challenge busy moms. While every member of the family needs vitamins, minerals, proteins, carbohydrates and fats, the optimal amount of nutrients varies according to factors such as age, weight, sex and daily calorie intake. Eating a diet that consists mostly of nutrient-dense foods, such as fruits, vegetables, whole grains and dairy products, makes it easier to obtain the daily nutrients that all ages need.
Children's parties almost always feature a dessert of some kind, and cupcakes are a popular choice as they are easier to distribute to multiple kids than cake. But if prepared in the conventional way, cupcakes topped with frosting have little in the way of redeeming nutritional qualities. Make the cupcakes at your next children's party healthier and accessible to kids with dietary restrictions -- but still appealing -- by tweaking the recipes and presentation.
Nothing puts a playful child out of commission like a broken bone. Usually childhood broken bones are associated with physical accidents such as falling off the monkey bars or bicycle crashes. Pediatric fractures aren't just about daredevil acts on the playground, though. Children with poor eating habits or nutritional deficiencies are more likely to experience fractures than kids who keep a healthy body weight and eat nutrient-rich foods.
It's easy to share bite-sized morsels from your meal with your child, but this uncontrolled snacking method at mealtime can leave your little one eating too few or too many calories. Before a meal, assemble planned portion sizes on the child's plate that directly align with your child's recommended daily caloric intake. If the child doesn't finish the meal, offer a snack later to make up the calories. If the child begs for more, give an additional low-calorie snack to keep his weight in check and appetite satiated.
It may seem at times like there is nothing "normal" about your teen. Along with actions and preferences that leave you scratching your head or wanting to pull out your hair, food choice is often a point of contention. While your focus is on foods that promote health and good nutrition, your teen may instead prefer ice cream and potato chips. Good nutrition is crucial at this stage of life, however, and helping your teen make good food choices remains your responsibility as a parent.
Being the shortest one in class can be tough for some kids, and as a mom you want to do anything you can to make him feel better. Unfortunately, your child's height largely depends on his genetics. But you can help him along by providing him with foods that contain the nutrients his body needs to help him reach his full height potential.
Most parents diligently plan meals for their babies and toddlers, but by the time their children are teenagers, healthy meals become as frequent as your teen cleaning his room. Older kids divide their time between school needs, extracurricular activities and the siren song of friends, making it easy to dismiss good nutrition as yet another thing that has to be added to the to-do list. But it's important to remember your teens are still growing and developing, and good nutrition remains just as essential as when they were little.