More Quick Meals Picks
After work, errands or extracurricular activities, you may feel harried and hurried -- and not at all like standing in the kitchen to cook dinner. But when you want to ensure that your children sit down to a well-balanced meal, make ground beef an option. Lean ground beef is a healthy choice for the dinner table, and unlike other cuts of beef, it cooks quickly, leaving you time for more important matters.
When it comes to preparing a meal for a large family, more people doesn't have to equal more time spent in the kitchen. Make quick dinners with fresh and healthy ingredients that will please the entire household. If you overestimate how much food you'll need and end up with leftovers, you'll have a fast and convenient lunch to serve the next day.
According to a study by the National Heart, Lung, and Blood Institute, children who eat fast food more than twice a week will gain more weight and have a greater resistance to insulin in middle age than children who eat less fast food. Although time constraints may tempt a busy mother to pick up fast food for dinner, there are quick, easy solutions that are far healthier — and don't involve any cooking. In fact, with a little planning you can whip up a quick meal in minutes without having to go anywhere near your stove.
Busy schedules sometimes push families toward fast food or prepackaged meals that are high in fat and calories. When you're pressed for time, don't go the fast-food route. Plenty of quick meal options enable you to put a nutritious meal on the table for your family without spending hours in the kitchen.
When you come home late from work or school and still have to prepare a healthy meal for your family, having modular ingredients on hand makes a big difference. Prep a variety of plain vegetables, grains and proteins on the weekend and keep them on hand throughout the week for healthy meals in a hurry. Your hungry family will thank you for your smart plan.
Keep a variety of simple ingredients on hand to make quick kid meals easily. Prep as much as possible when you first bring foods home, storing them in airtight containers to save time later. Plan menus that allow children to make choices during meals. Offering kids choices can actually save you time because kids generally take less time choosing what to eat than arguing with you about not eating.
Throwing together a quick meal doesn't have to mean putting unhealthy junk on a plate or resorting to microwaved frozen entrees. Pair a healthy protein with a high-fiber grain and nutrient-packed vegetables to make a meal that will keep your family nourished, healthy and happy. You don't have to invest a lot of time -- you can put a healthy meal on the table even when you're in a pinch.
Cooking quick and easy meals with five ingredients can be good for your health, and you can center them around your family's tastes. Eggs, for example, a breakfast staple, are equally good for a quick lunch or dinner. With only 70 calories each, they give you leeway in choosing the other four ingredients for your family's meal. When you choose lean meats and a variety of vegetables, add some starch in the form of potatoes or whole-grain noodles and still have a healthy meal that's quick to prepare in one dish.
Finding quick meals to serve to a toddler can be tough. Little hands and mouths are still working out how to handle some foods and toddlers are notorious for being picky eaters. Keep in mind that your toddler isn't growing as fast as he did when he was a baby, so he might not need as much food as you think he does. The key to creating fast meals that your child will eat is to keep the menu simple yet fun.
Toddlers have simple food tastes and they usually know what they like. As your little one gains experience eating and trying new foods, mealtime can be an exciting adventure for everyone. Keep the menu interesting and full of healthy food options and fix easy, quick meals for toddlers and the whole family.
Whatever your reasons -- ecological, ethical, economical, religious or simply a desire to change up your family's menu -- preparing meatless meals can be a rewarding culinary experience. In addition, eating meatless meals regularly can lead to "longer, healthier lives," according to the "Vegetarian Times." While some meatless meals, like ratatouille, can take a while to prepare, plenty of meatless meals can be whipped up in a pinch.
Weekend cooking for the family leaves you time to consider what to prepare, but busier days can leave anyone wondering how she'll assemble a nutritious meal quickly. Have the ingredients for quick-fix meals on hand and do a little extra kitchen prep work when you can; you'll always be no more than half an hour away from a home-cooked meal for you and your family.
Between wrapping up work for the day, picking up your children from their after-school activities and taking them to evening activities or helping with homework, getting in a healthy meal may seem impossible. On the contrary, preparing a family meal can be quick, delicious and nutritious. A little planning can help you get a meal on the table in little time at all.