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		<title>How to Cook</title>
		<link>http://familyfood.hiddenvalley.com/rss/how-to-cook.xml</link>
		
			<description>Need ideas about food to prepare for the family? You don&#39;t have to look far for family friendly cooking and nutritional tips. From meal ideas for toddlers to appetizers that adults and kids will love, Hidden Valley is all about making food a tasty experience.</description>
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			<title>An Easy and Tasty Way to Cut Calories &amp; Fat</title>
			<link>http://familyfood.hiddenvalley.com/easy-tasty-way-cut-calories-fat-3013.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/easy-tasty-way-cut-calories-fat-3013.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/83/148/86494220_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Cutting calories and fat doesn&amp;#8217;t have to hurt. In fact, lightening up the way your family eats can be the start of a fresh new menu filled with tempting tastes and colors. Even children can benefit from a leaner menu. Find easy and tasty ways to cut calories and fat, placing the focus on a variety of fresh ingredients, including fruits, vegetables and herbs.&lt;/p&gt;</description><pubDate>Tue, 18 Oct 2011 21:31:56 +0800</pubDate></item><item>
			<title>How to Substitute Amarone in Cooking</title>
			<link>http://familyfood.hiddenvalley.com/substitute-amarone-cooking-3010.html</link>
			<description>&lt;p&gt;Unlike most other types of wine, Amarone comes from grapes that are allowed to dry for several months before the process of fermentation begins. The dried grapes give the finished wine a raisinlike flavor that is slightly tart and bitter, too. Amarone has a full-bodied taste and a high alcohol content, which contributes to its flavor. If a recipe calls for Amarone, you can try using a substitution, but shouldn&#39;t expect identical results.&lt;/p&gt;</description><pubDate>Tue, 18 Oct 2011 21:31:55 +0800</pubDate></item><item>
			<title>Cooking Conversion of Semi Sweet Chocolate</title>
			<link>http://familyfood.hiddenvalley.com/cooking-conversion-semi-sweet-chocolate-3000.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/cooking-conversion-semi-sweet-chocolate-3000.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/171/253/86521833_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Semi-sweet chocolate, a dark chocolate variety, also carries the name &amp;#8220;bittersweet&amp;#8221; chocolate. Semi-sweet chocolate contains a minimum of 35 percent chocolate liquor according to the All Chocolate website. Your choice in chocolate for cooking and baking depends on the finished results you desire. Take note of cooking conversions for semi-sweet chocolate to make sure that the treats you make go over well with the gang.&lt;/p&gt;</description><pubDate>Thu, 08 Sep 2011 12:20:50 +0800</pubDate></item><item>
			<title>The Best Way to Cook Pork Belly Strips</title>
			<link>http://familyfood.hiddenvalley.com/way-cook-pork-belly-strips-2801.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/way-cook-pork-belly-strips-2801.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/178/57/87703497_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Pork belly is, as the name implies, from the belly area of the pig. When pork belly is cured, smoked and sliced, it is called bacon. When it isn&#39;t cured or smoked, it is simply known as pork belly. Your family will love the rich flavor of the pork belly. Because this meat hasn&#39;t been cured, the strips have less salt than bacon, which makes them more healthy. Like bacon, pork belly is sometimes sold in strips, and, like bacon, the best way to prepare it is to pan-fry it in its own fat.&lt;/p&gt;</description><pubDate>Sun, 09 Oct 2011 17:30:33 +0800</pubDate></item><item>
			<title>Tips on Using Dinnerware</title>
			<link>http://familyfood.hiddenvalley.com/tips-using-dinnerware-2998.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/tips-using-dinnerware-2998.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/165/239/86543471_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;When you have children, your plates are bound to be dropped, scratched and even thrown in the occasional unauthorized food fight, but you shouldn&amp;#8217;t need to replace them every six months. If you stock your kitchen with dishes that are safe and useful for the whole family, you can get back to thinking about what to serve on them.&lt;/p&gt;</description><pubDate>Sun, 09 Oct 2011 17:30:33 +0800</pubDate></item><item>
			<title>Vegetarian Cooking Tips</title>
			<link>http://familyfood.hiddenvalley.com/vegetarian-cooking-tips-2800.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/vegetarian-cooking-tips-2800.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/178/186/87703893_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Whether you or a family member are on a strict meatless diet or  occasionally enjoy a meat-free meal, vegetarian cooking can be both inexpensive and healthy. The keys to vegetarian cooking are to make sure  meals contain enough plant-sourced protein and that they are tasty and flavorful. Keep family mealtime interesting by incorporating a variety of flavors and textures into your vegetarian dishes.&lt;/p&gt;</description><pubDate>Sun, 09 Oct 2011 17:30:33 +0800</pubDate></item><item>
			<title>How to Cook For a Healthy Lifestyle</title>
			<link>http://familyfood.hiddenvalley.com/cook-healthy-lifestyle-2989.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/cook-healthy-lifestyle-2989.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/129/111/77832714_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;You can simplify your quest for a healthy lifestyle for your family by returning to the principle that basic foods can often be the most nutritious. As you pursue more natural menu items, you may decide to avoid processed foods. In the process, you and your family consume fewer of the artificial ingredients and preservatives that often top these ingredient labels.&lt;/p&gt;</description><pubDate>Mon, 10 Oct 2011 13:32:31 +0800</pubDate></item><item>
			<title>Tips and Techniques for Cooking Like a Chef</title>
			<link>http://familyfood.hiddenvalley.com/tips-techniques-cooking-like-chef-2991.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/tips-techniques-cooking-like-chef-2991.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/85/121/skd181312sdc_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Even if you&#39;re a mom on a very tight budget, have an alcove kitchen or keep a manic family schedule that leaves little time for shopping and meal preparation, your culinary adventures can benefit from some of the same techniques and shortcuts used by professional chefs. It all begins with having a well-organized workspace, an understanding of what each recipe is trying to accomplish and the improvisational skills to correct mistakes before they become disasters.&lt;/p&gt;</description><pubDate>Sun, 09 Oct 2011 21:31:04 +0800</pubDate></item><item>
			<title>What Is Better for Cookware: Glass, Stainless Steel or Silicone?</title>
			<link>http://familyfood.hiddenvalley.com/better-cookware-glass-stainless-steel-silicone-2791.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/better-cookware-glass-stainless-steel-silicone-2791.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/151/66/86522788_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;From glass to silicone, stainless steel to aluminum, a walk down the cookware aisle of any department or big-box store offers a range of choices. With all of the options available, it can seem difficult to choose the best cooking ware for your needs, but a few simple rules apply. Select cookware based on the dishes you want to prepare for your family and the kitchen equipment you use to cook with.&lt;/p&gt;</description><pubDate>Sun, 09 Oct 2011 21:31:04 +0800</pubDate></item><item>
			<title>Tips About Natural Oil for Cooking</title>
			<link>http://familyfood.hiddenvalley.com/tips-natural-oil-cooking-2990.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/tips-natural-oil-cooking-2990.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/81/164/87807343_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Natural oils are oils that have been minimally processed without using toxic solvents or other chemicals. Instead, these oils are produced using a cold-pressed, expeller method or through steaming. Both methods retain flavor and nutrients. Common natural oils used for cooking include olive, canola, safflower, almond, grapeseed and peanut oils. Several foods are good sources of healthy, natural oils, as well. Incorporate them into your family&#39;s diet on a regular basis.&lt;/p&gt;</description><pubDate>Sun, 09 Oct 2011 21:31:04 +0800</pubDate></item><item>
			<title>How to Cook Tofu Quickly</title>
			<link>http://familyfood.hiddenvalley.com/cook-tofu-quickly-2978.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/cook-tofu-quickly-2978.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/129/8/86523366_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Tofu, a curdled soy product, works well in many vegetarian dishes. Because it&amp;#8217;s a good source of protein, iron and calcium, tofu helps vegetarian and vegan families get nutrition that might  typically come  from animal products. Getting delicious tofu dishes on the table quickly is a breeze, if you use time-saving and flavor-enhancing techniques.&lt;/p&gt;</description><pubDate>Sun, 09 Oct 2011 21:31:04 +0800</pubDate></item><item>
			<title>Grapeseed Oil Cooking Tips</title>
			<link>http://familyfood.hiddenvalley.com/grape-seed-oil-cooking-tips-2985.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/grape-seed-oil-cooking-tips-2985.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/148/220/78627578_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;If you&#39;re like most moms, you probably have two types of oil in your kitchen cupboard: olive oil and canola oil. Whether you&#39;re planning to use oil in a salad, to  stir-fry or for marinating meat,  go outside your culinary comfort zone and try grapeseed oil. This heart-healthy oil offers an array of health benefits and a light, neutral taste; it&#39;s also ideal for most types of cooking.&lt;/p&gt;</description><pubDate>Mon, 10 Oct 2011 01:30:34 +0800</pubDate></item><item>
			<title>How to Trim the Fat When Cooking Lamb</title>
			<link>http://familyfood.hiddenvalley.com/trim-fat-cooking-lamb-2987.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/trim-fat-cooking-lamb-2987.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/129/162/86528901_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Lamb that has not been trimmed properly may cook unevenly, cause flare-ups on the grill, and have inedible chunks of fat on the meat. After splurging on a choice cut of lamb, you want to deliver a winning dish to your family&#39;s table. Take some time to trim the fat off your lamb cuts before cooking.&lt;/p&gt;</description><pubDate>Sun, 09 Oct 2011 21:31:04 +0800</pubDate></item><item>
			<title>Cooking Tips for Young Children</title>
			<link>http://familyfood.hiddenvalley.com/cooking-tips-young-children-2957.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/cooking-tips-young-children-2957.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/171/130/78056046_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;If your little ones would rather throw, squish and crumple their food than eat it, get clever in the kitchen. Experiment with bright colors, kid-friendly shapes and familiar textures to make mealtime more appealing and exciting. Young children ages 2 to 3 years old need to eat a balanced diet of roughly 1,000 to 1,400 calories per day from proteins, carbohydrates, fiber, fats, vitamins and minerals, according to the Mayo Clinic.&lt;/p&gt;</description><pubDate>Mon, 10 Oct 2011 01:30:34 +0800</pubDate></item><item>
			<title>Adjusted Cooking Times for a Toaster Oven</title>
			<link>http://familyfood.hiddenvalley.com/adjusted-cooking-times-toaster-oven-2950.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/adjusted-cooking-times-toaster-oven-2950.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/195/46/medfr16840_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;You don&#39;t need to go through all the fuss of heating the wall or range oven just to melt a little cheese, reheat some leftovers for your kids or make yourself a midnight snack. If you have a toaster oven, you have a miniature countertop model at your convenience. A toaster oven saves you time and trouble in a pinch, as long as you know the tricks to converting cooking times.&lt;/p&gt;</description><pubDate>Mon, 10 Oct 2011 13:32:31 +0800</pubDate></item><item>
			<title>How to Cook Mini-Cauliflower</title>
			<link>http://familyfood.hiddenvalley.com/cook-mini-cauliflower-2770.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/cook-mini-cauliflower-2770.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/167/78/86521102_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Mini-cauliflower is a fast-maturing, small version of cauliflower. All cauliflower is  high in nutrients, and eating this highly versatile vegetable may help prevent a wide range of diseases. However, most busy cooks may only be  familiar with a few ways of cooking cauliflower, such as boiling or steaming, then drizzling on a gooey cheese sauce.  Pursue healthier preparations, such as stir-frying or including mini-cauliflower in a curry or vegetable stew.&lt;/p&gt;</description><pubDate>Mon, 10 Oct 2011 01:30:34 +0800</pubDate></item><item>
			<title>Tips for Cooking Asparagus</title>
			<link>http://familyfood.hiddenvalley.com/tips-cooking-asparagus-2976.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/tips-cooking-asparagus-2976.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/18/16/87708928_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Serve your family asparagus and you will all benefit from the high amounts of potassium, vitamin B-6, thiamine and fiber. This vegetable is also a leading source of folic acid, a vitamin that is important for women who might become pregnant because of its role in preventing neural tube defects in babies. Make the asparagus more appealing to younger members of your family by cooking it properly. Overcooked asparagus has a slimy texture, while undercooked asparagus has a tough texture and woody flavor.&lt;/p&gt;</description><pubDate>Sun, 09 Oct 2011 21:31:03 +0800</pubDate></item><item>
			<title>Cooking and Baking Equipment</title>
			<link>http://familyfood.hiddenvalley.com/cooking-baking-equipment-2967.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/cooking-baking-equipment-2967.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/171/8/92842902_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Getting dinner on the table each night is stressful enough without worrying about using the right pots and pans. Stocking your kitchen with basic pots and pans that serve multiple purposes makes meal prep easier. Invest in sturdy, stainless steel or aluminum pieces. These pieces will last so you won&#39;t waste money replacing them every year.&lt;/p&gt;</description><pubDate>Thu, 08 Sep 2011 12:20:47 +0800</pubDate></item><item>
			<title>Easy Cooking Utensils</title>
			<link>http://familyfood.hiddenvalley.com/easy-cooking-utensils-2968.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/easy-cooking-utensils-2968.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/129/211/78395223_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Whether you&#39;re stocking your kitchen as a first-time mom or want to develop your cooking and baking skills as your family grows, you&#39;ll find that there are certain cooking utensils you won&#39;t want to do without. These basics make cooking easier and the end result, better. They&#39;re also tools that need no instruction manual, as they are simple to use. Sometimes a quick tip or two is all you&#39;ll need to get the maximum use out of your collection of easy cooking utensils.&lt;/p&gt;</description><pubDate>Thu, 08 Sep 2011 12:20:47 +0800</pubDate></item><item>
			<title>The Best Way to Cook Quail</title>
			<link>http://familyfood.hiddenvalley.com/way-cook-quail-2923.html</link>
			<description>&lt;p&gt;&lt;a href="http://familyfood.hiddenvalley.com/way-cook-quail-2923.html"&gt;&lt;img src="http://familyfood.hiddenvalley.com/DM-Resize/photos.demandstudios.com/getty/article/56/252/87737110_XS.jpg?w=110&amp;h=75&amp;keep_ratio=1"&gt;&lt;/a&gt;&lt;p&gt;Quail is a small game bird. The meat is dark, but has a delicate flavor; this makes it a good choice for children, who may find other wild game too strong tasting. Because game meat is less tender than that of domestic animals, it&#39;s easy to overcook a quail accidentally, making the meat rubbery and tough. The best way to handle quail is to cook it quickly and pay close attention during the cooking process.&lt;/p&gt;</description><pubDate>Thu, 08 Sep 2011 12:20:42 +0800</pubDate></item>
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