Low Sugar

Normal Blood Sugar Levels for Juveniles

Tue, 18 Oct 2011 21:31:55 +0800

Understanding the target blood sugar readings for your kids can help you identify health problems in the early stages. Diabetes is a disease that affects your body's ability to process carbohydrates and sugar, raising your blood sugar to dangerous levels if you do not treat it. If your child is diagnosed with diabetes, monitor his blood sugar readings to avoid unnecessary highs while protecting him from dangerous lows.

Low-Sugar Menu

Thu, 08 Sep 2011 12:19:40 +0800

Some foods, such as fruits, contain natural sugars that provide healthy energy. Added sugars, though, can increase your family's calorie intake without adding any other nutrients. This is why such sugars are often called "empty calories," and they're easy to avoid if you know how and where to look. If you are feeding a diabetic child, talk to your pediatrician about which foods that are naturally high in sugars are safe and which ones to avoid.

Carbohydrate Intake for Children

Thu, 08 Sep 2011 12:15:17 +0800

You know your child needs a healthy balance of foods, but wading through all of the nutrition information can be time-consuming and confusing. Carbohydrates fuel up your child's energy levels to keep her going from school to dance class to home for her chores and homework. Including carbohydrates in your child's diet through snacks and meals keeps her going strong all day.

Low-Sugar Juice for Toddlers

Thu, 08 Sep 2011 12:17:15 +0800

Although children enjoy the sweet taste of juice, and moms praise them for the vitamins they contain, children should limit their consumption of the sugary beverage. Toddlers who drink more than 12 oz. of juice per day can develop dental problems and diarrhea, according to pediatric dentist Daniel Ravel. To keep your little one happy, and the dentist at bay, serve low-sugar juice in moderation to your toddler.

Low-Sugar Menu for a Day

Thu, 08 Sep 2011 12:15:50 +0800

Putting your family on a low-sugar diet for a day shouldn't mean tons of extra work for you. Get ready to read labels and make smart choices to keep excess sugar out of your kids' meals. Sugar is hidden in everything, but by serving your family simple meals based on lean proteins and whole grains, you can take a break from sugar and boost your family's overall health.