School Snacks

Children at Snack Time in Schools

Thu, 08 Sep 2011 12:20:25 +0800

Some kids look forward to snack time all morning. As a break from learning, snack time is a time for kids to relax and refuel for the rest of the day. As a parent, you want to make sure that your kids have a healthy, energizing and delicious snack. Food full of refined sugar can make their blood sugar spike, leading to a "sugar high" and a quick crash. Finding school snack foods that are packed with nutrients and other good stuff is easy with a little bit of planning.

Easy-to-Make After-School Snacks

Tue, 11 Oct 2011 13:30:44 +0800

When hungry kids need an after-school snack, it is tempting to grab any quick commercial treat. Instead, consider the U.S. Department of Agriculture's "Choose My Plate" dietary plan when deciding what foods to offer. You might notice, for example, that your child is not eating the half plate of fruits and vegetables at every meal recommended in the "Choose My Plate" plan. If so, include them in daily snack choices and take note that healthier snack choices do not require more time to prepare.

Easy, Healthy School Snacks

Wed, 12 Oct 2011 09:34:57 +0800

Prevent those mid-morning and mid-afternoon tummy rumbles -- as well as the temptation of vending machines -- with healthy school snacks that are quick, easy and economical. Not only do these finger-food energy boosters take up very little space in a lunchbox but they can also be eaten at room temperature or kept cool with a freezer bag.

Healthy Snacks for School-Age Children

Wed, 12 Oct 2011 01:33:56 +0800

Giving snacks to your kids isn't as simple as it used to be. Before research on trans fats and sodium levels, cookies and chips seemed like a fine after-school or daytime snack. With childhood obesity and diabetes at elevated levels, finding healthy snacks for your kids that also taste good is a challenge. With a bit of effort and creativity, put together nutritious snacks that your kids will love, while helping them harness the energy they need to get through the school day.

The Best Healthy Snacks for School-Age Kids

Wed, 12 Oct 2011 17:34:27 +0800

School-age kids lead busy lives, so providing them with healthy snacks helps get extra nutrients in them while also fueling all their learning, growing and playtime. Just like regular meals, the best basis for a healthy snack revolves around whole grains, vegetables, fruits, lean protein and low-fat dairy. You don't have to try to get all of their nutrients in during snack time, but between-meal treats are a great way to boost the overall vitamin and mineral intake of their day. Ultimately, the best healthy snacks for school-age kids are the ones that provide a little extra nutrition while also getting your children excited about snack time.

Healthy Back-to-School Snacks & Breakfasts

Thu, 08 Sep 2011 12:19:39 +0800

Back to school means hectic schedules and the need for healthy school snack and breakfast ideas. For a sound back-to-school breakfast for your child, use the U.S. Department of Agriculture's "Choose My Plate" concept and illustration to plan balanced meals. Half of each meal, including breakfast, should be fruits and vegetables. If an item from the plate concept is not eaten at a meal, include it as part of a snack later in the day. Stay away from empty-calorie snacks such as soda and candy.

Easy After-School Snacks for Kids

Fri, 14 Oct 2011 14:32:59 +0800

Any mother with school-aged children has heard the afternoon battle cry of, “Mom, I’m hungry!” as her progeny charges through the door. No matter what age your children are, it’s possible that four to five hours have elapsed since they last ate, making them very hungry by the end of the school day. If you don’t want to throw your body across the less-healthy choices of chips and soda, have a counter-plan in place so your children opt for easy, healthy snacks.

High School Party Snack Ideas

Fri, 14 Oct 2011 17:31:30 +0800

As your kids reach high school, it’s not only their clothes and shoes that are bigger, but their appetites, too. When your teenager asks to have a party, you may immediately begin wondering what you should prepare. A menu of simple snacks that you and your child can prepare will involve little stress and make you confident that your guests will be pleased with the selection.

Unhealthy Snacks in Schools

Thu, 08 Sep 2011 12:18:31 +0800

Today's children snack an average of three times per day, according to an article published in "USA Today." Popular snacks like potato chips and cookies, which contain loads of sugar, calories and fat, may contribute to the rising rates of childhood obesity. Many schools offer these unhealthy snacks, making them easily accessible to your children.

After-School Snacks Kids Can Make

Mon, 03 Oct 2011 17:30:24 +0800

After-school snacks give kids energy and nourishment between the end of their school day and dinner time. Snacks are especially important if your kids participate in after-school sports -- which require extra energy -- or activities like math club or community service. With preparation and a little guidance, your kids can make their own healthy, satisfying after-school snacks.

Snacks During Middle School

Thu, 08 Sep 2011 12:16:21 +0800

Tremendous change begins to happen for middle-school-age preteens, both physically and emotionally. Life can be difficult for kids of this age as they struggle with the changes. Nutritional needs may increase as kids' bodies grow, so snacking is natural. Help your preteen stay healthy and maintain a positive body image by encouraging healthy snacking.

What to Do When Children Don't Have Snacks to Take to School

Thu, 08 Sep 2011 12:16:01 +0800

It may not be every mother's worst nightmare, but it is horribly annoying: you've realized too late that you are out of supplies for school snack time. Rather than panicking, understand that your kitchen is sure to contain the basic building blocks of a healthy snack for your children, if you only know where to look. Search your refrigerator, mine those cupboards and reuse leftovers to throw together a school-day snack that will keep your children satisfied and boost their energy levels throughout the day.