More Suppers Picks
With the barrage of food information coming at us, it’s overwhelming to wade through the messages to determine which foods actually are healthy, and which foods were once deemed healthy, but no longer qualify. In some circles, chicken and fish often eclipse beef as more popular in the healthy-options department, but beef remains a healthy choice for supper. With more than 29 cuts of beef deemed lean per government standards, beef is also the source of 10 essential nutrients, including protein, iron, zinc and vitamins B6 and B12, which growing bodies need.
The kids have been planning their costumes for months, the bowls are filled with candy and the yard has been spook-ified. Before you take your little ghosts and goblins out for trick or treating, you probably want to fill their bellies with something healthy, lest they fill up on candy and treats. That doesn't mean you have to stick to the same old boring meatloaf and mashed potatoes, though. Instead, plan a fun supper that gets into the spirit of the Halloween by incorporating a few kitchen tricks and fun treats.