More Vegetarian Meals & Menus Picks
Preparing vegetarian meals with enough protein may seem a challenge, but several plant foods are excellent sources of protein. Beans, legumes, nuts, seeds and soy are all good choices. If you are a lacto-ovo vegetarian, you can also choose eggs, milk and cheese, and pesco-vegetarians can get protein from fish. Protein is essential for energy and good health; and if your children also follow a vegetarian diet, protein is imperative.
If you're a vegetarian or have a vegetarian family member, your meatless holiday dinner options are endless. There's no need to fill up on vegetable side dishes when you can create delicious and satisfying celebration-worthy meals. Use protein-rich vegetarian recipe staples, such as seitan and tofu, to create holiday dinners so tasty that carnivorous kids won't miss the meat.
A family meal doesn't have to be made with meat to be hearty. Vegetarian dishes are just as nutritious and healthy as meat-based meals. Focus on a few meat-free protein options to turn your family's usual meaty meals into filling vegetarian dishes. With careful execution, these economical dishes may become family favorites.
Shrimp vegetarian meals may seem like an oxymoron, but some vegetarians eat fish and shellfish. These vegetarians, known as pescetarians, find fish a low-fat source of protein and omega-3 fatty acids. For busy moms, shrimp provides the basis for many fast, nutritious weeknight meals. If your kids turn up their noses at fish, try shrimp instead. Whether you live a vegetarian lifestyle or one of your teens has decided to try it, shrimp can round out vegetarian meals for your family. Kids usually like its mild flavor, but keep an eye out for the severe allergic reactions shrimp can cause in some people.
A big challenge when planning vegetarian meals is working non-meat sources of protein into your diet. You need a small amount of protein daily to have nutritionally complete meals. Use the USDA's MyPlate graphic to visually map out healthy, well-balanced vegetarian meals.